We include products we think are useful for our readers. If you buy through links on this page, we may earn a small commission. The Zone diet aims to reduce inflammation and encourage healthy insulin levels. It may help people balance their intake of protein and carbohydrate. It also encourages people to consume healthful fats and antioxidants, including omega-3 fats and polyphenol antioxidants in supplement form. The diet recommends limiting caloric intake, but does not restrict calorie intake to a specific amount. Supporters say it can help a person lose weight, enhance their mental and physical health, and slow aging. Inflammation plays a role in many conditions and diseases, ranging in severity from mild gastrointestinal or digestive issues, to type 2 diabetes, certain cancers, and other diseases. The Zone diet involves some basic rules . Carbohydrates : Fruits and vegetables provide healthful carbs. People should avoid starchy foods and choose items that are low on the glycemic index GI.
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Cons The zone diet, while it seems quite simple, is a rigorous way of life. However, chronic inflammation can adversely impact health in many ways. It can also stop prediabetes from becoming We look at the research. These guidelines call for 45 to 65 percent carbs, 25 to 35 percent fats and 10 to 30 percent protein. Dr Shears, who developed the programme, talks about how being in the zone is hard work but worth the tangible rewards of a longer and healthier life. This article explains the benefits of taking folic acid for pregnancy, when to take it These calorie amounts are lower than what’s recommended in the Dietary Guidelines for Americans, which point out that calorie needs vary by age, sex, height, weight and physical activity.