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Then we started hearing about no-cook lazy keto. The idea is simple: You enjoy low-carb meals that help you melt fat without any diet math or even an oven. Instantly vowing to get healthy, she went keto. Westman, whose patients have shed more than 26, pounds. Hate reading labels and tracking what you eat? It starts turning fat from fat cells and food into compounds called ketones that become your fuel. Plus, studies show that ketones slash appetite, so you end up eating fewer calories as metabolism spikes. Westman says. Anything you do to make keto more convenient gives you a big advantage. Use your microwave or skip it. Batch-cook protein once a week or buy meat ready-to-eat. The important thing, says Laska, is to relax and do what appeals to you.
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