This article was reviewed by Jes Harvey, RD. Harvey is a registered dietitian specializing in the ketogenic diet for children and adults. She is a certified specialist in pediatric nutrition and educates children with epilepsy on the ketogenic diet as an anti-seizure medication. Harvey also manages a private nutrition practice consulting adults on the ketogenic way of eating. There’s no denying that the keto diet still reigns as one of the most popular—and highly researched—diets out there right now. But there are two clear sides to the keto debate: There are folks who are alllll for the high-fat lifestyle and those who, well, absolutely aren’t. Jenna, for example, credits the keto diet with her more than pound postpartum weight loss, while Halle swears that it helps her maintain her health she has type 2 diabetes. Then there are the people who don’t love the diet: Tamra Judge, who was on the keto diet for about a month, decided to quit, saying it “doesn’t do anything” and noting that it made her feel sick ketofluproblems. And Jillian Michaels told WH last year that people should “avoid the keto diet—common sense. A balanced diet is key. Amidst all the positive and negative reviews, though, you may still be a little hazy on the details of the keto diet—like what it is, how it works, and exactly how much butter and cheese you get to eat.
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