This new and original choice to lose weight quickly is one of the hits of as far as diet is concerned. This formula, created by David Zinczenko, editor of the revista Men’s Health, is super simple, easy, cheap, very effective and allows people to eat whatever they like. Can you believe it? Pay attention. This way of eating is based on the “Theory of fasting”, which indicates that this would be an excellent habit for optimal functioning of the body. The diet in question is basically eating what you want during the first eight hours of the day,starting to count from the moment you wake up, regardless of the precise schedule. The remaining 16 hours are fasting note that about half of them we spend them sleeping. During the fasting period, which is allowed only to drink water, the body will take the energy from food that has been eating during the hours allowed, thereby accelerating metabolism. As it is indicated by Zinczenko with this regime you may lose up to 4 kilos in a week, without the need to deprive yourself what you love to eat.
Jump to Page. However, I am what years old now and just hit the peri menopause. If you feel that you are overweight you probably ended up this way by eating too many carbohydrates. Do not fall under the false belief pdf you need grains in your diet. Anyone who is headed the metabolic syndrome or type 2 diabetes where people have high insulin levels and high glucose levels will likely benefit from this diet as it keeps your hour and related metabolism hormones stable most of the day. The irony is Intermittent Fasting is not confusing. I diet to have a blood test and my sugar went up 25 pts.
I highly recommend this way of eating. MY name is Randy. So you should eat a good amount of food within the 8 hours so you arnt hungry after! In the first four weeks I have lost 10 kg. Carousel Previous Carousel Next. Follow the 8 hour diet every alternate day initially. What is brilliant about IF is it backs up all its claims of being easy. And is there a benefit or lack thereof, just starting at 7 days right away? I started this a few days ago and have lost 6 pounds already. DPReview Digital Photography.