When it comes to thick, healthy hair, we are bombarded with tons of hair care products promising to improve the look and feel of our hair. Many of us forget that proper nutrition is one of the most important things to help nourish those gorgeous locks. A balanced diet that is predominately plant-based can help you get the key nutrients necessarily for keeping your hair, skin and nails in great shape. The best vitamins and nutrients for hair growth include lean proteins, omega-3 fatty acids, fat-soluble vitamins, B-complex vitamins, and iron. On the other hand, what you eat can also have a dramatic effect on hair loss. Consider replacing processed and packaged foods that are very nutrient-poor for more whole, real and natural foods. Many of these processed items are loaded with additives and artificial ingredients that you just don’t need. Plus, these processed foods can wreak havoc on the gut. Having a healthy gut flora is essential for helping with nutrient absorption to bolster the hair, skin, and nails. Before starting any supplement regimen, you should always speak to your doctor first. While the additional B vitamins can help in specific cases like if you have an underlying condition causing a deficiency, they can also cause negative effects, like dangerously altering lab test results.
Hair are rich in beta-glucans, a type of soluble helps. If you’re what vegetarian, you can turn to tofu and peanuts to promote hair loss. An ounce of dry roasted almonds provides one-third of your DV diet fat-soluble vitamin E.
Try pulse-based products like Banza pasta and RightRice instead of the traditional refined-grain versions for a nutrition boost. In addition to helping you stay fit and disease-free, omega-3’s enable you to grow hair and keep it shiny and full. These items are also full of folic acid, which is one of the B-complex vitamins that helps to keep hair healthy and renew cells vital for hair growth. Lulu Durand Photography Getty Images. Just half a cup of red peppers contains more than the entire DV of vitamin C, an antioxidant that is necessary for the growth and development of hair and beyond. We have sent you a verification email. Just a tablespoon of almond butter provides nearly 3. Two trace minerals are also connected to hair growth: selenium and iodine. Compare this list of the best foods for hair growth with what you usually have in your pantry, and use it to inform your next grocery shopping trip.
Our content is fact checked or reviewed by medical and diet professionals to reflect accuracy and ensure our readers get sound nutrition and diet advice. We adhere to structured guidelines for sourcing information and linking to other resources, including medical journals and scientific studies. If you have any concerns about the accuracy or timeliness of our content, please reach out to our editors by e-mailing editors eathis. There are some major factors that influence your hair: genetics, age, hormones, nutrient deficiencies, and more. But what you eat is one of the few things you can do to control your hair’s appearance. After all, if you are predisposed to thin, so-so hair, you wouldn’t want to make it worse by consuming the wrong foods, would you? And even if you belong in a hair commercial, you’d like to protect that look, right? That’s where picking the right healthy foods for hair growth comes in. Before you spend yet another year shelling out loads of cash on professional treatments or products to get the glossy locks you want, consider this. Although the thickness and strength of your hair are largely hereditary, the foods you eat or don’t get enough of can affect the status of your hair just as much as that fancy conditioning treatment can. By eating nutrient-rich foods that are scientifically proven to help your hair—and avoiding those that only do harm—you can influence your hair’s thickness, its growth or shedding, how shiny it is, and even its likelihood of greying.