From the Master Cleanse to Atkins to South Beach to the Cabbage Soup Diet, there are literally hundreds of popular fad diets competing for your attention and often dollars. Some fad diets, like the Grapefruit Diet, are attractive to dieters because of their simplicity: Drink grapefruit juice with your meals and watch the fat burn away. Of those, 29 percent are men and 44 percent women. According to the U. With all of the claims that fad diets make around losing weight and keeping it off youd think everyone would look like a fitness model. First, its important to understand that fad diet is a subjective term. So any definition of a fad diet will be up for debate. The literal dictionary definition of a fad diet is a diet that promises quick weight loss and is popular for a short time. However, Ive broadened the definition here to include any diet that has received extensive media attention or has generated underground or popular culture buzz. Many fad diets undergo a cycle of extreme interest, followed by a period of dormancy, and then a resurgance. In other words, fad diets dont die, they just burn-out and then often return a decade later, promising weight-loss salvation to an entirely new generation of frustrated, serial dieters.
Claims of a pound weight loss in a week or eating only a certain food to rev up metabolism can be very tempting to fall for when a quick weight loss is desired. These claims are unrealistic and considered fad diets. At every checkout aisle magazines flash testimonials from celebrities, late night infomercials tell us we can become slim at a certain price and plastered all over the internet are countless diets, strategies and programs to follow. When sorting through the various claims, programs and information around us, these red flags indicate a fad diet. Use these red flags to indicate the next fad diet that surfaces. Fad diets are more often than not unrealistic claims, not sustainable and may potentially cause harm to our bodies. Consider making small dietary changes along with exercising for a long-term lifestyle change. If confused on where to start, meet with a registered dietitian for an individualized plan based on your needs and wants. See Full List of Services.
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