People going through the menopausal transition may gain weight. Those who wish to lose this weight may have more difficulty than usual, and keeping the weight off can be challenging. Weight gain occurs before and during menopause partly because of a drop in estrogen levels. Low-quality sleep and regular, age-related reductions in metabolism and muscle tone can also contribute to this weight gain. The weight tends to develop in the abdomen. Although losing weight can be more challenging during menopause, there are various methods that many people find effective. This article will discuss the relationship between menopause and weight, as well as proven ways to lose weight during the transition.
Peeke says. Get instant access to discounts, programs, services and the information you need to benefit every area of your life. Offer Details. Meal planning and having healthful foods on hand will make a person less likely to choose unhealthful foods in a pinch. But these are not the only hormones that change. Another study has found that resistance training three times a week can improve lean body mass and reduce body fat in postmenopausal women. Portion sizes in restaurants have increased over the years, and people are eating out more, so it can be difficult to gauge how much food a person actually needs per meal and per day. Fad diets and rapid weight loss can be unsafe and often lead to people regaining the weight later on. Cell Metabolism Ten-hour time-restricted eating reduces weight, blood pressure, and atherogenic lipids in patients with metabolic syndrome [non-controlled study; weak evidence]. Menstrual cup Menstrual cycle Preventing hair loss in women Healthy bones for a lifetime How to keep your bones strong Premenstrual water retention Show more related content.
If sleep quality doesn’t improve, seek help from your doctor or a sleep specialist. For example, muscle mass typically diminishes with age, while fat increases. As you get older, you might notice that maintaining your usual weight becomes more difficult. Low-quality sleep can lead to weight gain. If you want to lose weight or meet specific fitness goals, you might need to exercise more. Top 10 tips to break a keto weight-loss stall Guide Are you eating a low-carb or keto diet but not seeing the results you expected? They may even help you lose body fat. Considering alternative therapies.