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In battery cage and free-range egg production, unwanted male chicks are culled or discarded at birth during the process of securing a further generation of egg-laying hens. That’s right cheese, a common staple in many vegetarian diets, is often made with rennet or rennin, which is used to coagulate the dairy product. Iron from plant-based food is not as easily absorbed by the body as iron from meat. Your body manufactures vitamin D when your skin is exposed to sunlight. Vegans do not eat animal products or any foods that have animal sources. Further information: Vitamin D. Even fast-food places sometimes have vegetarian choices, such as bean tacos and burritos, veggie burgers, and soy cheese pizza.
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