Whatever your reasons for it, vegetarian and vegan diets are becoming more popular than ever among students. A healthy diet without meat and dairy sometimes takes a little extra planning, but put in the little extra thought required and your body and wallet will thank you! Here are some ways that I found helped me to stay healthy on a plant-based diet on a student budget. Doing your research is vital to thriving on a plant-based diet. Vitamin deficiencies are common in all diets, not just plant-based diets and can really affect your energy levels and performance. With a little research, there are easy ways to make sure you are getting all the essential vitamins and nutrients you need to be on form! Tip: The main ones to keep an eye on are iron, B12, calcium, and Omega 3. And remember to include Vitamin C rich foods to help your body absorb the iron in your meals.
How can anyone maintain such a restrictive lifestyle? No one can live on spinach alone! Hearty dishes like lasagna, stews, and pizza —while prepared differently—are all on the menu. The happiness I feel by eating right for my body, and in a way that is humane and less harsh on our natural resources, cannot be adequately measured in words. This means making starches or fruit the center of your meal plate. When making a savory meal, use foods like potatoes, sweet potatoes, whole grains, and legumes to create meals you really enjoy. Think dishes like bean enchiladas, pesto pasta, and chickpea pot pie. Contrary to urban legend, we are not talking about a diet of bok choy here—thank goodness! Many people view food as a nutritional balancing act, and they go through their day trying to make sure to get just the right amount of the countless number of nutrients out there.
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I constantly read a new book as soon as I finish another. First of all, be happy that at least you are doing your bit! Veganism, or at least vegan food, has become trendy lately. Insider logo The word “Insider”. Log in to Reply. Want to cook something extravagant, or need something quick and cheap?