Tag Archives: weight

Keto diet plans for weight loss

A keto diet is well-known for being a low carb diet, in which the body produces ketones in the liver to be used as energy. Other good news: Many companies are getting into the business of the keto diet and are creating their own specialty products that take the guesswork out of macronutrient counting. Keto… Read More »

Losing weight on high carb diet

A high carbohydrate, low fat diet will only help you lose weight if your carbohydrates are high fiber foods and not refined sugars. This means a diet high in whole grains, vegetables and fruits. A low-fat high-carbohydrate diet can decrease your ability to lose weight, particularly body fat. The issue with this type of diet… Read More »

High protein diets for weight gain

From the regression line of protein intake and change in lean body mass, the protein intake required to prevent loss of lean body mass was Independent Premium Comments can be posted by members of our membership scheme, Independent Premium. George A. One limitation of this study is that a majority of the participants were male… Read More »

Long term weight loss keto diet

Before and after. How do you maintain a weight loss long-term on a keto low-carb diet? Indeed, this attitude helped her lose pounds 77 kg during perimenopause — a period of hormonal fluctuation that often involves weight gain. I definitely felt a lot of pressure to lose weight. She struggled with her weight throughout her… Read More »