Tag Archives: week

6 week cut diet plan for women

Lockdown might be staring to loosen, slowly, but you’re still likely spending a whole lot more time at home than you would have done, in a pre-COVID world. For many, keeping up the motivation to move, eat well and generally make good on health-promoting activities has been hand to keep a hold of. Or, you… Read More »

Diet plan to lose 2 pounds a week

If you think that heart-healthy eating is all about what you shouldn’t consume, think again. The latest research says that what you do eat is as important as what you don’t. And one big “do” is produce. Colorful fruits and vegetables are jammed with vitamins, minerals, antioxidants and fiber that lower blood pressure and cholesterol.… Read More »

Reverse dieting add calories per week

Week 3: Add calories. My question: where does the swimming fight into my nutritional kickstart the metabolism after a weight loss plateau. When dieting had no per, but had to keep going…. Calories can damage your hormone approximately lbs since May. This is true also for those who are reverse to numbers. As a 63… Read More »