Tag Archives: pressure

Hi blood pressure diet

By making these 10 lifestyle changes, you can lower your blood pressure and reduce your risk of heart disease. If you’ve been diagnosed with high blood pressure, you might be worried about taking medication to bring your numbers down. Lifestyle plays an important role in treating your high blood pressure. If you successfully control your… Read More »

Mufa diet for high blood pressure

Trans fat Underweight: Add pounds. Monounsaturated fatty acids MUFAs are. What’s considered moderate alcohol use. Monounsaturated fatty acids MUFAs are a healthy type of fat. Replacing less healthy fats, such as saturated fats and trans fats, with unsaturated fats, such as MUFAs and polyunsaturated fats, may offer health benefits. Consuming monounsaturated fatty acids may help… Read More »