Tag Archives: muscle

Diet lose fat gain muscle

Even fat you work out hard for an hour every day, that still leaves 23 more lose for you to wreck all your fat work in the gym with just one slip-up: muscle measly handful of chips, a beer with the guys, or diet burger at lunch. Many women don’t realize it’s possible to increase… Read More »

Diet for gaining muscle but losing fat

At that point, you are ready to go all-out again. Carbohydrates are not your enemy, but you do have to restrict the consumption of foods that are enticing and easy to overeat and have a less-than-ideal effect on your waistline. But that’s only when you want to lose weight. Spending time doing endless circuit training… Read More »

Best diet plan for gaining muscle

The importance of nutrition to muscle strength and development can’t be understated. These pillars of nutrition will set you up for a bodybuilding meal plan. If you’re going to bulk up, lose fat, or stay healthy, you’ll also need a goal-specific meal plan to get results. We’ve created templates to help you do all three,… Read More »

Simple diet for fat loss and muscle gain

Protein Shake 40g with 5g creatine monohydrate and 5g glutamine. Insider logo The word “Insider”. The best calorie-counter is your stomach: when you’re hungry—eat; when you’re not—don’t eat. These are my GO-TO off-season food choices. This is an ongoing argument, some people claim that you can only “absorb” a certain amount at a time, others… Read More »