Tag Archives: loss

Keto diet plans for weight loss

A keto diet is well-known for being a low carb diet, in which the body produces ketones in the liver to be used as energy. Other good news: Many companies are getting into the business of the keto diet and are creating their own specialty products that take the guesswork out of macronutrient counting. Keto… Read More »

Long term weight loss keto diet

Before and after. How do you maintain a weight loss long-term on a keto low-carb diet? Indeed, this attitude helped her lose pounds 77 kg during perimenopause — a period of hormonal fluctuation that often involves weight gain. I definitely felt a lot of pressure to lose weight. She struggled with her weight throughout her… Read More »