Tag Archives: healthy

Is a no carb diet healthy?

Low-carb diets have been around for decades, but in true dieting fashion, they’ve been taken to the extreme lately. Enter: The Zero-Carb Diet. If we look back on our history of fad diets, we should have seen this one coming. Decades ago, fat was the culprit. We gobbled up anything and everything that was low-fat… Read More »

The heart healthy diet

Beware of restaurant portions. Reduce canned or processed foods. American Heart Association. Healthy scalloped potatoes 1 hour and 10 minutes. ART Home Heart healthy diet 8 steps to prevent heart disease. There is no single cause for any one heart condition, but there are risk factors that increase your chance of developing one. Colorful fruits… Read More »

The best healthy diet recipes

Find healthy, delicious weight-loss and diet recipes including breakfasts, lunches and dinners. Healthier recipes with high fiber content and low in calories, from the food and nutrition experts at EatingWell. Mix up your morning meal and try one—or a few—of these 5 healthy breakfast foods that help you lose weight. This 1,calorie meal plan is… Read More »

How to add healthy fat to your diet

Butter, nuts, cheese, and meat are finally getting the good press they deserve after fat was unfairly and inaccurately blamed for the obesity epidemic, heart disease, and a host of other diet-related conditions. Healthy fats are crucial for your organs, hormonal function, and physical and mental performance, and those who follow a high-fat, low-carb diet… Read More »