Tag Archives: health

Fasting diet health risks

What are the risks of short-term diets that are very low-calorie? ANSWER: Recent research has found that using intermittent fasting for weight loss may have some benefits in the short term. But at this point, the long-term effects of this type of diet or other diets that severely restrict calories are not known. To lose… Read More »

The perfect health diet wiki

A healthy diet is one that helps maintain or improve overall health. A healthy diet provides the body with essential nutrition : fluid, macronutrients, micronutrients, and adequate calories. A healthy diet may contain fruits, vegetables, and whole grains, and includes little to no processed food and sweetened beverages. The requirements for a healthy diet can… Read More »