A high-protein diet encourages eating more protein and fewer carbohydrates or fat to boost weight loss, improve energy, and enhance athletic performance. Protein is an essential nutrient for health. It is responsible for a number of important functions in the body, including hormones, enzymes, and cell repair and maintenance. Some research suggests that a diet… Read More »
There’s no denying that the ketogenic diet keto for short is the hottest new nutrition trend. And although it’s still controversial among dietitians, doctors, and other nutrition experts, there is some scientific research to back it up. In fact, a study published in the International Journal of Environmental Research and Public Health found that following… Read More »
Find healthy, delicious vegetarian recipes for weight-loss from the food and nutrition experts at EatingWell. Whether you’re already vegetarian or trying to cut down on meat, this meal plan makes it easy with mouthwatering meatless recipes all month long. You’ll never miss the meat in this healthy vegetarian taco salad recipe. Filled with brown rice,… Read More »
The dietary fiber helps cleanse the digestive tract and improves gastrointestinal health 5. By Matt Reynolds. This includes homemade or store-bought juices and smoothies, homemade protein shakes, premade protein shakes and store-bought liquid meal replacements. What are your concerns? Here, we have discussed the different types of liquid diets. Bloating Causes and Treatment Options. In… Read More »