Tag Archives: carb

Losing weight on high carb diet

A high carbohydrate, low fat diet will only help you lose weight if your carbohydrates are high fiber foods and not refined sugars. This means a diet high in whole grains, vegetables and fruits. A low-fat high-carbohydrate diet can decrease your ability to lose weight, particularly body fat. The issue with this type of diet… Read More »

Foods to avoid low carb diet

Thanks to the popularity of low-carb diets, carbohydrates are vilified more than any other macro. But carbs are an important part of a healthy diet. They fuel your brain, and your body needs a certain amount to function properly. Plus, many carbs are high in fiber and other important nutrients you need for a well-balanced… Read More »