I wouldn’t think you could drink alcohol given the calories. It will be a bit more difficult to feel full since nut butters and sliced cheese, even cheese alternatives, can pack a big calorie punch and leave you feeling hungry throughout the day. Designed by BloggerTemplate. If that is the case then almond butter is the way to go. Marriage and a child later lol i gained that back and then some because i honestly just gave up but recently ive hot that fire back to save my life because i now have a beautiful princess to live for and thats my plan!! The shake-based program contains all the optimal nutrients you need. Anna December 22, at AM.
Cucumber slices are a decent sub as well. You can say the same about various other military diet substitutes. Since bread is one of the most widely eaten food, it is no surprise a lot of people substitute it. Sweetie 3lbs. These military diet substitutes are mean to cater to those with dietary allergies. I don’t like carrots so I eat fresh green beans instead. I hope it works better this time. I may add that note that the military emphasizes on quality and quantity of food because of its implications in the morale of troops. Not everyone wants to eat meat. The elliptical is my favorite – for the other 4 days stick with healthy stuff. By Mizpah Matus B.
But it does need to be followed like a soldier follows orders. There are some rare exceptions for those of us that have dietary limitations. The recommendation is to follow the diet to as close as you possible can. But if you must, below is a list of all the foods you can use for 3 day military diet substitutes. Some of the foods can be swapped in order to make it vegetarian, lactose free, or gluten free. But we do want to make sure that the military diet substitutes do have close to the same amount of calories as the original food in the 3 Day Military Diet. You can always consult nutrition labels to make sure your military diet substitutes match the carbohydrates, fat, and protein of the foods that you are substituting. A handful of almonds might work as well. Not to beat a dead horse but, 3 day military diet substitutes are not encouraged.
To date, i’ve lost 18 lbs and they have an average of 8 pounds lost. You will lose the weight by the end of the substitutlon for sure. So, alkaline producing foods will help improve the pH balance of the body.