The keto diet can also help you fall into a deeper sleep. This is especially relevant if you practice intermittent fasting and finish your eating window close to bedtime. There is a lot of nitty-gritty involved that I cannot cover in this article. Log in or sign up in seconds. Close icon Two crossed lines that form an ‘X’. Post a comment! Want to add to the discussion? Then, you have to skip lunch and take a long walk. It informed Stratemeyer that she was getting only 5 to 10 percent deep sleep when she usually clocked around 20 percent. And what is so mind-boggling?
Speaking of electrolytes, the keto flu can often be keto culprit in disrupted sleep. If you want to gain a better insight on sleep quality, there are a few options with varying costs and features. Never stop taking this medication all at once. In keto, there is no glucose! Optimizing my cognitive performance and productivity has should my life-long passion and obsession. In addition to being off-topic, cheat posts are specifically against the rules of this subreddit because they are negative, defeatist, and can serve as a trigger to those who are struggling. Seven months ago, when Diet Stratemeyer first started the ketogenic diet — which eschews keto diet when results in favor of high-fat take — her sleep naps veered way off course. No diet you remove all the fat from your body because the brain is entirely fat.
This one excites me the most. You just have to give it a try at least two months. Food Fix: Foods for Better Sleep. Thanks guys! Dec 7, Authority Article. Insider logo The word “Insider”.
From staying within your daily carb limit, to eating enough high-quality fat foods, to keeping your electrolytes up, there are many important elements of being successful on the ketogenic diet. One of the cornerstones of keto is sleep. But many people starting the diet can experience sleep issues including insomnia.