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The group that comes most quickly to mind might be people on a ketogenic diet. Kristin Parker Team Diet Doctor. Just make sure you’re eating enough protein – if you don’t, you may be losing muscles. When I asked why this was happening and what to do about it he said “eat less” and walked out of the room. BHB stands for beta-hydroxybutyrate, one of the three main ketone bodies. He is still in hospital and it looks like he started having epileptic seizures which seem to be almost controlled with medication. However this may be still under scientific studies with navy seal divers.
When starting a keto diet, pretty much everyone gets focused on their ketone levels. It makes sense. They are concrete measurements of progress and most of us are goal oriented. But first, a brief PSA: the following information is not meant to be substituted for medical advice, nor does it apply if you have type 1 diabetes; if you have type 1 diabetes or other serious medical conditions, you should work with your healthcare provider to determine your goals. It suggests nutritional ketosis begins at molecular concentration levels of 0. That means that the minute you cross that 0. But if you look at the graph above, there is nuance within these ketone zones. So, how do you know what ketone level to aim for? It depends on your goals. View our Ketone Zone Chart below. People looking to use the ketogenic diet for therapeutic benefits for medical conditions such as epilepsy, cancer, or endocrine and metabolic disorders, are generally directed to aim for much higher ketone levels—specifically in the 3.