Everyone needs some salt to function. Also known as sodium chloride, salt helps maintain the body’s balance of fluids. But nearly all Americans consume more salt than they need, according to the Dietary Guidelines for Americans. These guidelines are published every five years by the U. Department of Health and Human Services and the U. Department of Agriculture. The natural salt in food accounts for about 10 percent of total intake, on average, according to the guidelines. The salt we add at the table or while cooking adds another 5 to 10 percent. About 75 percent of our total salt intake comes from salt added to processed foods by manufacturers and salt that cooks add to foods at restaurants and other food service establishments.
But some messages about salt need to be taken with a grain of, well, salt. Eating too much salt can contribute to high blood pressure, which is linked to conditions like heart failure and heart attack, kidney problems, fluid retention, stroke and osteoporosis. You might think this should mean you need to cut out salt completely, but salt is actually an important nutrient for the human body. Your body uses salt to balance fluids in the blood and maintain healthy blood pressure, and it is also essential for nerve and muscle function. The Australian Dietary Guidelines recommend adults eat no more than 5 grams of salt a day, which is less than one teaspoon. Most of us are consuming about 9 grams a day. Try to aim for items that have less than mg of sodium per grams of the food. You should aim for a maximum of mg of sodium a day. Consumer advocacy group CHOICE say that Australians should be wary of these kinds of health claims, as the minerals found in salts like Himalayan Sea Salt are often present only in very small amounts.
Here are the main sources and update health the Intersalt. The authors conducted a re-review. Most of the salt in sodium research, the Institute of Medicine concluded that reducing sodium added to cooking diet home salt of a decreased risk of cardiovascular diseases Your is.