It flavors food and is used as a binder and stabilizer. The human body requires a small amount of sodium to conduct nerve impulses, contract and relax muscles, and maintain the proper balance of water and minerals. It is estimated that we need about mg of sodium daily for these vital functions. But too much sodium in the diet can lead to high blood pressure, heart disease, and stroke. It can also cause calcium losses, some of which may be pulled from bone. Most Americans consume at least 1. The U.
Reading food labels Reading food labels. The World Health Organization recommends that adults consume no more than 5 g just under a teaspoon of salt per day. Available online at Heart attack medication Heart attack medication. Norm discovered he was at risk of a major heart attack just in the nick of time Norm discovered he was at risk of a major heart attack just in the nick of time. Proceedings of the National Academy of Sciences. Cyril credits cardiac rehab for getting his life back Cyril suffered a heart attack in Salt and the kidney The kidney is the primary regulator of sodium balance and plays a central role in long-term blood pressure regulation. BMJ ;
If you do have high for the family if you plan to give the same food to your baby and reducing stress, might help of damage to your body. Kidney Int ; Suppl :1. Further information: Salt and cardiovascular. Sodium and Food Sources.