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We have all experienced a lack of energy, negativity or low spirits, especially in autumn and winter. Why does it happen? The reason is lack of certain chemicals in our body inducing positive emotional attitude. There are foods that can fill this gap. Here are top 10 foods that can boost your mood. Walnuts Nuts are loaded with magnesium, unsaturated fatty acids, vitamin E and antioxidants and hence are good for vascular and nervous systems. They also contain vitamin B6 the so-called mood vitamin, which ensures proper function of brain cells and helps to maintain good mood.
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