UCSF Health medical specialists have reviewed this information. It is for educational purposes only and is not intended to replace the advice of your doctor or other health care provider. We encourage you to discuss any questions or concerns you may have with your provider. Trying to lower your cholesterol? Use these recipe modifications and substitutions to significantly lower the cholesterol and fat content of standard meals. Weight management involves adopting a healthy lifestyle that includes a knowledge of nutrition, exercise, and a positive attitude. Learn more here. Use these tables to check the cholesterol and fat content of the foods you eat. This will help you keep track of your daily cholesterol intake.
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It’s lower in saturated fat than a creamy or cheesy sauce. A macronutrient is something we need in relatively large amounts to be healthy. Other good low-fat sources of protein include egg whites, dried beans and peas, and tofu. Why does fat get all of the attention?