They’re also a nice alternative if you don’t like nuts. I may receive a small commission at no extra cost to you if you make a purchase through my affiliate link. Not Helpful 0 Helpful 4. Credit: Cain Studios. Not Helpful 0 Helpful 3. Remember, I am not a doctor or registered dietitian. But where do raw vegans get protein? For any person, it’s important to vary his or her food choices.
When following a new diet, it can be challenging to know what foods do and do not fall within the confines of that eating pattern. This can be especially difficult in the case of a highly restrictive diet like the raw food diet. As the name suggests, the raw food diet requires you to eat only raw food. Although, technically, most advocates say that the food simply cannot be heated to more than degrees Fahrenheit. For the most part, raw fooders stick to a largely vegetarian diet although some do eat raw eggs, meat and fish. Clearly, the raw food diet requires plenty of planning and know-how in the kitchen to be able to meet all your nutritional needs within all those rules. Juicers and other special pieces of cooking equipment are also highly recommended. With all of these challenges, then, it’s really not a big surprise that some experts report that raw fooders see their caloric intake drop by as much as half when they make the switch. For the athlete, however, this extreme reduction in caloric intake can make thing difficult in the gym.
Stay tuned, we will be starting soon. Be sure to check your inbox now so that you’re ready to go when we do. Welcome to the second installment of the protein blog. In the first part, I discussed what protein is, some protein myths, ways to increase your protein absorption, and how to get it on a whole foods plant based diet. In Part 2, I will explore the issue of raw vegan protein. This post will discuss whether you can become deficient long term. In this post, I will also share 3 delicious raw vegan hemp seed recipes, that are full of protein. Grab them here.