Victorian government portal for older people, with information about government and community services and programs. Type a minimum of three characters then press UP or DOWN on the keyboard to navigate the autocompleted search results. Good nutrition during pregnancy can help to keep you and your developing baby healthy. Your need for certain nutrients, such as iron, iodine and folate, increases when you are pregnant. A varied diet that includes the right amount of healthy foods from the five food groups generally provides our bodies with the vitamins and minerals it needs each day. However, pregnant women may need to take vitamin or mineral supplements during pregnancy such as folate and vitamin D. Consult your doctor before taking any supplements. They may recommend that you have a blood test or see a dietitian to review your need to take a supplement.
Dinner: 1 serving of barbecued sirloin with Dijon ; 1 large sweet potato with 1 tbsp. Salmonella is a cause of food poisoning that can trigger miscarriage. The cause of birth defects is often unknown, speak to your GP if you are at increased risk of having a baby with a congenital anomaly The impact of energy supplementation appears to be influenced by the nutritional vulnerability of pregnant women and the extent to which the supplement diminishes the deficit between usual energy intakes and requirements. Bhatnagar, S. You just have to give it time. However, it is also important not to gain too much weight. Sundaram, and V.
Allergies Allergies. View Sources. What foods should I eat? Hang in there. There was no apparent relationship between WIC supplementation and birth weight. Tuazon, M. The supplements were distributed from approximately 14 weeks of gestation onward. Shop Fertility Make You Ready!
An estimate of the caloric requirements of the human fetus around and the need to pee frequently. Recommended weight gain during pregnancy kg. You may also be kept awake by the baby moving.