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September 27, For Black Americans, who are disproportionately impacted by many chronic diseases, following a plant-based diet may help reduce the risk of developing heart disease and potentially cancer, according to one review published in December in Nutrients. No surprise, they found that the people who followed the healthy plant-based diet the second group had the lowest risk for heart disease. There are no nuts and seeds that are off-limits. Keep lots of plant-based foods on hand so you always have something to reach for when you get hungry, such as fresh fruit, a small handful of unsalted nuts, and veggie sticks with hummus dip. Yet, the types of plant foods and their sources are also important. Replace the meat in your favorite chili with beans or lentils, cook up some wonderful veggie burgers, or make vegetables the star attraction in that stir fry instead of chicken. Have something to say about this article? Ramanathan L. Protect your arteries: Eat a high-energy breakfast Need another reason to begin your day with a hearty, healthy breakfast? To set yourself up for success, Manaker suggests making a shopping list heavy on produce, beans, and plant-based proteins to make sure you have plenty of options to reach for when you get hungry. Such changes dramatically improve the nutritional composition of your diet, so this is where you will find the most noticeable and measurable improvements in your health.
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