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Please read my disclosure for more information. People are turning towards a vegan diet each and everyday. Whether it be for health, the animals, or the environment, there is no wrong reason to make the transition to a vegan diet. One of the most prominent benefits of switching to a vegan diet is weight loss. This is also why many people decide to try a vegan diet and end up sticking to it because it feels good. A six-month study comparing a high protein vegan diet to a vegetarian diet showed an average of weight loss 15 lbs for participants on the vegan diet. Many people who make the change to a vegan diet start seeing the weight loss immediately. John McDougall, author of The Starch Solution, published a study with over 1, participants who had an average weight loss of three pounds in just one week of following a low-fat, plant-based diet. Another note for the study was that all these participants were eating as much as they wanted.