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A plant-based diet includes whole grains, starches, fruits, vegetables, nuts and beans and limiting or eliminating meat, fish, dairy, eggs, oils and processed foods. The Western diet includes primarily the opposite: lots of animal products high in harmful fat, cholesterol and acid, high amounts of processed and refined foods, high amounts of sodium and sugar and few fruits and vegetables. But many of these sicknesses can be prevented, halted, and often reversed by eating a whole-food, plant-based diet. Indeed, scientists analyzed six different studies of thousands of vegetarians and found that those who restrict meat are associated with living longer. One of the most important things that anyone can do for his or her health is to increase the amount of real, unprocessed plant foods consumed. Fill your grocery cart with fruits and vegetables; whole grains, such as wheat, quinoa, millet and oats; legumes, such as black beans, chickpeas, lentils and cannellini beans; healthy starches, such as potatoes, carrots and beets, and nuts, such as almonds, peanuts and pistachios. Visit the whole-food aisle to find nonprocessed, nonrefined items, bulk items and other healthy alternatives to the standard processed foods. Ingredient lists should be short and free of chemical preservatives and fillers.
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When I first switched to a vegetarian diet, it was strictly for environmental reasons. A meatless and dairy-free farming industry equaled less methane and less climate change. Throw in some savvy composting techniques and the planet would be a greener place. Bill lived strong and well for another 22 years and veganism became all about the health for me. Being vegan for ethical reasons — that took time. Perhaps my empathy centre was broken. But as my palate was cleansed, my heart healed, and my back pain morphed into a backbone, I innately started to connect to all living beings on a deeper level.