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Did you know that a crucial piece of any Lyme disease treatment regimen is optimal nutrition? Whether or not a person with Lyme disease is on active therapy for the disease, eating well can decrease symptoms from the disease, and can help therapies to work more effectively. One of the most important parts of a Lyme Diet is minimizing consumption of sugar and carbohydrates. Not only does sugar fuel the growth of yeast, but it also supports growth of the spirochete bacteria that cause Lyme disease, Borrelia burgdorferi. Adequate probiotics up to billion organisms per day and natural anti-fungals such as garlic, oregano, and coconut oil, as is sugar and carbohydrate restriction. Carbohydrates are not created equally; while all carbohydrates ultimately break down into simple sugars, there are good choices that one can make. More complex carbohydrates in cereals and flour can still feed yeast, as these are broken down into simple sugars. Fruits, although healthier due to vitamin and mineral content, still can feed Lyme and should be limited in consumption in Lyme patients. The best source of carbohydrates come from vegetables such as broccoli, leafy greens, and salads. These also are rich in fiber which benefits detoxification through elimination.