Oven fried chicken recipe keto diet

By | April 21, 2021

oven fried chicken recipe keto diet

Pin it Follow us Easy dinner? Picnic meal? Make ahead lunchbox filler? Southern Fried Chicken ticks so many boxes. But my days of dancing with The Colonel are over. You can really experiment with the herbs and spices that you have on hand, or that you know suit your tastes.

Oeto free to use thighs or drumsticks as well, just know the bake time will be longer! Advertisement – Continue Reading Below. Obviously a low carb version is not going to be exactly the same, but this recipe tastes great. I nearly fainted.

Crispy on the outside and juicy on the inside, keto fried chicken is coated with crushed pork rinds, then baked in the oven into crispy perfection. In fact, my kids, who still eat flour on occasion, said that they like this recipe just as much as the traditional one. I nearly fainted. I used to make classic fried chicken quite often. When I started eating a low carb diet, I experimented with using an almond flour coating while still deep-frying the chicken. But the almond flour coating disintegrated when I deep fried it. So I started using the oven. This was excellent — we all loved it. My next discovery was crushed pork rinds. You simply pulse pork rinds in the food processor into fine crumbs. The exact measurements are included in the recipe card below. Crushed pork rinds: As mentioned above, you can make your own or buy the pre-packaged stuff.

The more chicken pieces you dip in the coating, the soggier it becomes. Jump to Recipe Card. That strawberry topping is to die for. We are not asking anyone to drink the buttermilk or cook it after marinating, it should be thrown out after it does its job. Eggs: I dip the chicken pieces into them prior to coating them with the crushed pork rinds. Am I calculating wrong? Prep Time 20 mins. Servings 6 servings.

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