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This is mainly based on the consistent experience of experienced clinicians [weak evidence]. Chocolate Chip 2. On the other hand, a large jacket potato could have as much as 90g of carbs, as does one litre of orange juice. Lunch: Cauliflower and leek soup. The same thing is likely true for any addiction. BMJ Open Diabetes Research and Care Systematic review and meta-analysis of dietary carbohydrate restriction in patients with type 2 diabetes [strong evidence]. Low-carb raspberry cheesecake swirl brownies. Varying amounts of carbohydrate are shown each day to help you choose which works best for you. Also avoid other coffee drinks with lots of added milk or sugar. Track over 1 million foods Carb Manager has the world’s most comprehensive and accurate database of foods featuring net carb counts, macros, and micronutrients.