You may follow a strict diet and exercise regularly. But if you end up cheating on some days and overeating, it may play havoc with all your weight loss plans. One of the best things to do is to eat foods that keep you satiated for a long time. Here are 10 other hacks to stop you from eating junk food . We are talking about nuts, dried fruits, carrot sticks, khakra and sprouts. So drinking lots of water is a good trick to prevent you from gorging on junk food. Experts recommend you drink 2 to 3 litres of water a day. You can also include liquids like nimbu paani, buttermilk, or aam panna along with plain water. Instead, enjoy some of your favourite snacks once in a while, or make them using ingredients that are not so harmful for your body. It will keep you satiated for longer and prevent you from snacking indiscriminately.
Eliminating junk food can significantly reduce the total number of calories we consume in a day, which leads to weight loss. You are not alone! Experts recommend you drink 2 to 3 litres of water a day. Instead, make sure that you are ready for the hunger pangs, and eat sufficiently healthy foods throughout the day. It will keep you fit and may just clear your head and the moment of temptation will have passed. Soda is a huge source of hidden calories. Retrieved 13 March A little goes a long way.
According to Dr. In spite of all these negative impacts, there would be a big positive change and that would be a considerable dip in your body weight. This dip in body weight reverses the risk of any coronary disease, reduced cholesterol, and restoration of blood sugar levels bringing the risk of type 2 diabetes down. A lot has been said about the adverse effects of junk food When you tend to quit junk foods gradually, here’s what happens to your body, as suggested by Dietitian and Nutritionist, Nmami Agarwal-. Eliminating junk food can significantly reduce the total number of calories we consume in a day, which leads to weight loss. Quitting junk food like potato chips and cheesy foods is a simple way of reducing calorie intake. By eliminating junk food, there is more room for nutrient-dense food. Replacing junk with fruits, vegetables, whole grains, and lean protein will supply essential nutrients such as fiber, protein, calcium, vitamin, etc. Reduced health risks. Diet high in saturated and Trans fats from food like French fries, cheese burger, or processed food can increase the risk of heart disease, high cholesterol and diabetes.