Strict paleo adherents won’t eat fast food, but if you’re willing to be a little flexible, these are your best options. The paleo diet is so deeply entrenched in the public consciousness by now, some might think it’s old hat keto feels a touch more modern. But paleo adherents, like dieters in general, are still legion — and while purists would never dare set foot in a fast food joint, dabblers and casual paleo practitioners continue to be frustrated by the lack of paleo options when it comes to dining out. Luckily for them, there are a surprisingly high number of technically paleo options at several major fast food chains. If you’re not up to speed on paleo, the basic idea is to eat only whole foods that our ancient ancestors would have consumed which is why it’s sometimes called the caveman diet. The focus is on lean meat, fish, eggs, fresh vegetables, nuts and berries. Because of that processed food restriction, it’s debatable whether any fast food ever can or should be called paleo — but for those times when you just can’t resist or avoid the drive-through, you can at least attempt to make better choices. But if you’re on the caveman diet, here are some paleo fast food options that you can grab while you’re on the go. Note: These are also all Whole30 compliant — although not all Whole30 options are paleo. Honestly, Chipotle has probably always been the top option when it comes to fast food that’s reasonably healthy and way less processed than is the norm.
On our recent road trip, we knew there was a Whole Foods minutes from our hotel, and we also knew there were fast food options fairly close as well. What paleo menu items to order at Pizza Hut: Surprisingly, chicken wings aren’t forbidden on the paleo diet and do grace the menus of a lot of pizza chains, including Pizza Hut. What to eat Plain burger patties and naked chicken breasts without buns, cheese or condiments should usually be OK, though not always some chains cook their chicken in vegetable oil, which is a paleo no-no — but also maybe not that big a deal once in a while? Olive Garden. Yes, they will make you a gluten free Mickey Mouse pancake in Disney World. More and more restaurants are able to accommodate specific diet requests. Fries in vegetable oil: potatoes are fine; soybean oil is not!. Comments Chipotle is life. Always consult a physician or other qualified health provider regarding any questions you may have about a medical condition or health objectives. In terms of calories, this salad clocked in at only calories woohoo, with 13 g of fat, 2. You are commenting using your WordPress. Pizza is hard.
Eating out on Paleo can feel like a minefield: everything is cooked in mystery oil, soy sauce is everywhere, and finding a healthy option in between all the deep-fried junk is surprisingly hard! That way you can choose a meal or ask questions without time pressure or worry about making your fellow diners uncomfortable. The land of bread and pastries does actually have some Paleo-friendly choices; you just have to hunt for them. Fast food is hard. Really hard. If you want an actual meal, you will inevitably have to compromise. And the classier the restaurant, the better your options are. Pizza is hard. The easiest thing is to just get a black coffee or tea and wait to eat until later, but sometimes you also need something to eat. There is more to Asian food than gloopy orange chicken — if you know what to look for, you can actually find quite a few good options. More and more restaurants are able to accommodate specific diet requests.