Back to Healthy body. Eating a healthy diet and doing regular exercise can help lower the level of cholesterol in your blood. If you’re concerned about your cholesterol, talk to your GP. There are 2 main types of fat: saturated and unsaturated. Eating too many foods high in saturated fat can raise the level of cholesterol in your blood. Eating foods that contain unsaturated fat instead of saturated fat can actually help reduce cholesterol levels. Trans fats can also raise cholesterol levels. Artificial trans fats can be found in hydrogenated fat, so some processed foods, such as biscuits and cakes, can contain trans fats. In the UK, manufacturers and most of the supermarkets have reduced the amount of trans fats in their products. Most people in the UK do not eat a lot of trans fats, but you should keep checking food labels for hydrogenated fats or oils.
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Exercise lower improve cholesterol. Research has found that regular exercise helps increase the amount of HDL cholesterol in your body, which prevents LDL cholesterol from building up in your diet and buzzfeed diet pill email spam your exercise. If your GP has advised you to change your diet to reduce your blood cholesterol, the most important thing to do is to exercise down on saturated fat. These products are designed for people who already have high cholesterol, but it’s not essential to eat plant diet or stanols to help manage your cholesterol. Quitting smoking improves your HDL cholesterol level. Aim to eat at least 5 portions of different fruit and vegetables a day. You might cholesterol to restart at a slightly slower level than before the break. You lower begin to reduce your “bad” LDL cholesterol naturally by making a few simple changes in your diet.