Before I started writing about my blood journey, I wrote about my weight-loss journey. Before I was diagnosed with a DVT and PE, I was diagnosed with insulin resistance as a pre-cursor to diabetes, which motivated me to make changes in my life related to nutrition and fitness. I started running half marathons and eating better — and I eventually reversed the damage being done to my body and came off insulin-sensitivity drugs. During my recovery, I gained back all of the forty pounds I had previously worked so hard to lose — and then some. There was nothing I could do — or wanted to do — to change it at the time. My singular focus was on recovery from my blood clot including managing my pain, decreased lung function, leg swelling, a fluctuating INR, multiple doctor visits, physical setbacks, emotional trauma and the numerous lifestyle changes that come with all of the above. Still, in the back of my mind, I knew I had to get the weight off.
The basics of my plan include: 1, calories a day or about calories a meal — drastically cutting calories does not work for anyone. Foods rich in vitamin K include the green leafy vegetables such as kale, spinach, broccoli, lettuce and asparagus and some fruits, such as peaches and bananas. Sugar can be listed under other aliases, too — lactose, fructose, barley malt, malt powder, ethyl maltol, and fruit juice concentrate, to name just a few. I do allow myself to have treats. More Articles. If you stop having vitamin K then you will cause more overall issues in the long run. Previous Post Cannabis for Cancer Patients. Axe on Pinterest K Followers. I did the Whole 30 Challenge where I eliminated grains, dairy, sugar and alcohol according to the plan for 30 days. Trans fats may be hidden in the ingredient label as partially hydrogenated oil and hydrogenated oil. Foods rich in vitamin K encourage blood clots and should be avoided by people susceptible to thrombosis.
It can be hard to know when to call your doctor. According to research published in Blood Transfusion, people with metabolic syndrome have at least three of the following health issues: abdominal obesity, elevated triglycerides, reduced HDL cholesterol, elevated blood pressure and elevated fasting glucose. What is a PE? My today is not my yesterday or my tomorrow. If I am hungry at the end of the day, I eat a sweet potato, popcorn or a even a piece of chicken, even if I am going over on my 1, calorie goal. I think you might find consistency is more present than you realize and you eat more than you realize. The narrowed blood vessels reduce the flow of blood to the injured tissue and limit the loss of blood. Dehydration can cause your blood to thicken, increasing your risk for a blood clot. I use MyFitnessPal mobile app or checkout the desktop version to keep track of my calories and macronutrients. Certain foods and beverages can make warfarin less effective in preventing blood clots, and one these is vitamin K.