If you’re following a ketogenic diet, you probably know that high-carb treats are off-limits. But can you drink alcohol while keto? The short answer: yes. However, there are certain alcoholic drinks you might want to avoid if you’re looking to stay in ketosis. Drinking while following a keto diet can also have some unexpected side effects. Here’s what you should know about drinking alcohol if you’re keto. Though one glass of something strong won’t knock your body out of ketosis, drinking alcohol while following a keto diet will affect your progress.
Alcohol is the second most calorie-dense nutrient after fat — packing 7 calories per gram 2. Dry wines usually contain less than 0. By interacting with this site, you agree to our disclaimer. One big factor when it comes to alcohol and insulin is sex. It is not worth taking a single sip, knowing where my mind goes when I drink. Anthony Gustin, D. Some are okay, yet others are disasters. The takeaway: Be honest with yourself. Read this next. Adding even a single serving of alcohol to your diet every day can add hundreds of extra calories while contributing next to no protein, fiber or micronutrients. Find out in our low-carb beer guide below. Low carb might save you money at the bar.
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About six months into his keto journey, however, Clay knew alcohol was causing too much havoc in his life, harming his health and hurting people he loved. He had to stop drinking. He has been sober now for 2. He feels wonderful, both because of his diet and his sobriety. He is a lean, muscular lbs 84 kg and feels fit, strong and clear-headed. He enjoys working out regularly. The cravings for both his trigger foods and for alcohol are gone. He sees the two as being very closely related. And he will never risk bringing up those cravings again. And I stay away from alcohol entirely.