Lose weight lower blood pressure diet

By | March 15, 2021

lose weight lower blood pressure diet

Recent research studies have shown that managing and reducing blood pressure is of the utmost importance in women, especially during their 40s, in order to decrease the risk of dementia later in life. Fortunately, there are some lifestyle practices that women can incorporate into their daily routines to help them lower their blood pressure without using medication. Here are 10 of those lifestyle changes as advised by the Mayo Clinic in a report dated May 30, Blood pressure often increases as weight increases. Being overweight also can cause disrupted breathing while you sleep sleep apnea, which further raises your blood pressure. Weight loss is one of the most effective lifestyle changes for controlling blood pressure. Losing just 10 pounds can help to reduce your blood pressure. Besides shedding pounds, you generally should also keep an eye on your waistline. Carrying too much weight around your waist can put you at greater risk of high blood pressure. In general, women are at risk if their waist measurement is greater than 35 inches. Regular physical activity, at least 30 minutes most days of the week, can lower your blood pressure by 4 to 9 points.

By making these 10 lifestyle changes, you can lower your blood pressure and reduce your risk of heart disease. If you’ve been diagnosed with high blood pressure, you might be worried about taking medication to bring your numbers down. Lifestyle plays an important role in treating your high blood pressure. If you successfully control your blood pressure with a healthy lifestyle, you might avoid, delay or reduce the need for medication. Blood pressure often increases as weight increases. Being overweight also can cause disrupted breathing while you sleep sleep apnea, which further raises your blood pressure. Weight loss is one of the most effective lifestyle changes for controlling blood pressure. Losing even a small amount of weight if you’re overweight or obese can help reduce your blood pressure. In general, you may reduce your blood pressure by about 1 millimeter of mercury mm Hg with each kilogram about 2. Besides shedding pounds, you generally should also keep an eye on your waistline.

Examples of one diet include 1 teaspoon soft margarine, 1 tablespoon mayonnaise lower 2 tablespoons salad dressing. Talk to your doctor blood pressure, weight can help you. According to the Mayo Clinic, the DASH diet calls for eating lots of pressure veggies and fruits, but it presdure. If you lose elevated blood.

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