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The keto diet — a high fat, moderate protein, very low carbohydrate plan — might be eclipsing paleo and Whole30 as the hot diet trend of The diet asks for cutting out major groups of foods, such as grains, legumes and dairy and sometimes cutting back on certain nutrient-rich vegetables. The idea is to get your body to switch from burning carbs to burning fat for fuel, in turn producing ketones, leading to ketosis. Meal delivery companies are accommodating keto eaters, too, like they might for vegetarians or vegans, even offering strip tests to test your ketone levels. But long term, the keto diet could be detrimental, since cutting out carbs increases health risks and mortality over time, Cohen said. She often tells her patients to supplement it with fresh vegetables and fruit. Michael Goran, a Keck School of Medicine obesity researcher, said you can get the same results as the keto diet without being so extreme.
Exercise: 7 Benefits of Regular Physical Activity. The Mayo Clinic Diet provides a guide and plenty of resources, but you will have to commit to grocery shopping regularly for food that adheres to the plan, taking time to prep and cook meals, and keeping yourself on track. Accessed Feb. Ewoldt says nuts, seeds, full-fat cheese and other dairy products, plain Greek yogurt, nonstarchy and fibrous vegetables, oils, along with smaller amounts of meats, eggs and fish, become keto diet mainstays. It is not intended to promote ketosis. Plus, the founders say that eliminating these food groups may help with a number of ailments they blame on food sensitivities, such as skin problems, digestive issues, low energy and chronic pain. Monitoring ketosis is another important aspect of therapy.