Wondering what to drink on the keto diet? Plus, learn how to make low-carb fruit-infused water, keto-friendly coffee drinks, and keto cocktails. Drinking more water is one of the easiest ways to feel more energized. If your plain old water could use a little oomph, try making keto-friendly fruit-infused water. The simplest way to make fruit-infused waters is to add all of the ingredients to a large infuser pitcher, and let it steep in the refrigerator for a few hours — or even overnight. The longer it sits, the more flavorful the water will be. To take fruit-infused water on the go, you can try one of these water infuser bottles.
In fact, most beer companies are making low-carb options now, like Michelob Ultra which has just 2. Even the freshest of juices contain almost no fiber and only some of the nutrients from the fruit, while leaving you with a concentrated source of sugar and water. Alas, it is not that simple. Another way to flavor your water is to add keto-friendly water enhancers and drink mixes. A large soft drink contains truly astonishing amounts of sugar with grams in this example. Drinking a sugary soft drink on a keto diet is never a good idea, but size truly matters. While you might be hesitant at our enthusiasm, there is no evidence suggesting that sugar substitutes interfere with weight-loss efforts. Sparkling mineral waters, for example, have bubbles that are smaller and finer and the carbonation is naturally occurring. How many carbs? New dieters must avoid the high amounts of sugar at all costs, but these longings can be tough.
Thirsty on the keto diet? Keeping well hydrated is important to feel your best. What are the best drinks? What drinks should you avoid? Simple tip: water is wonderful. Whether flat or sparkling, it has no carbs and is a great thirst-quencher. Add a sprinkle of salt if you have keto flu or a headache. An occasional glass of wine is okay, too. The numbers are the grams of net carbs in a typical serving, such as the size served in a restaurant or amount packaged in a typical can or bottle.