After all, anything you can do I can do vegan, right? For me, Vegan Keto is the perfect way to transition between the seasons, reset my food habits, drop some pounds and change up my metabolic rate! I usually go months Keto and then enjoy the comfort foods of the winter, the fresh fruit abundance of the summer, the crisp apples of fall, and the florals of spring. The Keto diet requires high fat, moderate protein, and very low carbohydrate intake. If you have been on a diet in the last 15 years you are probably familiar with low-carb diets. Right away this tells you that all fruit, starchy veggies, grains, and most legumes are completely out the window. Cue the vegan gasp! The good news is, after an initial strict period of net carbs for weeks, it is very common for light-moderately active vegans to be able to sustain net carb amounts as high as a day.
Then you can start reading Kindle books on your smartphone, tablet, or computer – no Kindle device required. Do you want to lose weight while still enjoying your favorite foods? And no matter how hard you diet, you always seem to have love handles or pockets of fat in unwanted places. Sound familiar? If it does, then the information inside this book is your answer. The ketogenic diet has become popular for both its weight loss benefits and many improvements it can make to your health. However, many vegans have been left wondering how they can get the same benefits on a diet that commonly includes meat, dairy, and eggs. Thankfully, the health benefits of vegan and ketogenic diets have been successfully combined, making the lifestyle twice as powerful in weight loss and health benefit abilities. Whether you are hoping to lose weight, treat epilepsy, reduce your risk of developing cancer, or slow down old age, you will find that the vegan ketogenic diet can help!
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