Sporting a new name but an unoriginal weight-loss strategy, the ketogenic diet calls for its followers to spurn carbohydrates in favor of eating high-fat and high-protein foods such as meat, eggs, and cheese—all of which are unhealthy. The ketogenic diet has the same allure of many fad diets that promise quick weight loss, but these diets also brings with them numerous health risks about which all dieters should know. So, instead of going keto, dieters should consider adopting a whole-foods, plant-based diet to lose weight while avoiding an ever-growing list of health concerns. Weight loss or not? Worse, over the long-term, many keto dieters regain their weight and end up very close to where they started. In a meta-analysis of studies, researchers found that after 12 months of following the ketogenic diet, the average weight lost was less than a single kilogram. Meanwhile, a whole-foods, plant-based diet can be a very effective weight-loss strategy. High cholesterol High cholesterol levels are a major concern for anyone eating significant amounts of meat, eggs, and cheese. Heart health High cholesterol levels are concerning because of their implications on cardiovascular health. By comparison, plant-based diets have been shown to actually reverse —not worsen—coronary artery disease.
So, instead of diet keto, dieters should consider adopting a whole-foods, plant-based weight to lose weight while avoiding an ever-growing list of health concerns. One emphasizes keto lowering the carb count significantly while the other focuses on plants as ooss primary food. For, relying on sugar as your main source of energy is equivalent to using dirty fuel where the burning of it leaves behind pollution to your body in the form of inflammation. Ideally, percent of your calories should come from fat, percent from protein, and percent from carbohydrates. WFPB promotes weight loss through its high fiber content, low calorie density, and low fat content. Kidney stones Another major concern for those eating high based of loss foods is kidney stones. February plant, at pm.
Remember the best diet is always specific to an individual. If you’re looking for agenda-free evidence based information to help you make sense of the conflicting nutrition information that exists today, you’re in good hands. So, I wanted to see how a vegan approach to keto affected my body People who follow vegan or plant-based diets tend to have lower risk of chronic disease and healthy body weight. Some of the fruits you can eat are: berries, citrus fruits, bananas, apples, melons, grapes, avocados, mangos and so on. In one study, overweight subjects placed on a low carb, vegan diet lost an average of pounds and noticed improved LDL and total cholesterol. Lisovskaya Getty Images.