Learn how the low-carb high-fat diet transformed her life. When I was in second grade, my parents got divorced and my brother and I ended up living with my dad. Unfortunately, while our health was always a priority for my dad, we didn’t always have the means to eat the most nutritious, home-cooked foods. We often lived in small places, sometimes without a kitchen. That’s when fast food and processed foods became part of the norm. My unhealthy relationship with food really took off during that time. Even though I was a skinny kid growing up, by the time I reached high school, I was considerably overweight and didn’t know where or how to start gaining back my health. The list goes on. Each time I tried one fad or another, I felt like this was it. Each time, I was sure that this time was going to be the time that I finally made a change. One of those times was my wedding.
If weight loss is a goal of yours and you’re doing your research, you’re probably finding articles on endless diet strategies—from going vegan to intermittent fasting to Noom. And of course, the keto diet is one of those buzzy eating methods that never seems to go away. In fact, there are more versions of keto than ever, from targeted keto to cyclic keto. The benefits of this low-carb lifestyle change has been touted by celebrities like Halle Berry, Kourtney Kardashian, and Megan Fox. But it’s the real-person transformations that will really shock you they may even tempt you into stocking up on avocados, lean meats, and cheese the next time you’re at the grocery store. A little background on the keto diet ICYMI: Keto, for starters, is short for ketogenic —and the diet promotes weight loss by being low in carbohydrates, high in protein, and moderately high in fat.
And while this is largely true, it has also become common knowledge that a more holistic approach to lifestyle changes, balancing wellbeing, exercise and nutrition, is far more beneficial than crash dieting or radical change. Short answer, yes — if you abide by the rules and are strict with yourself, it should absolutely help you lost some weight. Long answer: if you really want to see the keto work to its maximum capacity, then you will want to know how it works, how it affects your energy levels, and what kind of training regime works best on a keto diet. Interested in a career in nutrition? As opposed to Paleo diets, where fitness enthusiasts subscribe to a certain outlook of how to eat, Keto is a lot more scientific. This can be a good thing and a bad thing. Put simply, Ketogenic diets look to cut carbohydrates, sugars, and processed foods from your diet.