I started Keto this past Monday on day 5, its going great, but my legs feel like rubber. Some bodies aches, nothing really bad. I eat mostly fat, staying below 20g of carbs and around 80g – g of protein. I take a multi-vitamin and use lite-salt. I currently weigh lbs 8 pounds down so far. Any ideas on getting my legs straitened out or am just going to have to wait for keto adaptation to run its corse? I love this forum, so much great information and really good community. Thanks Carl, Richard and team for making this happen. I am an ultra runner and also lift weights.
The diet is weak “keto” in reference to the ketogenic state your body enters when it gets essentially no carbs — its default form of fuel for energy — and instead, uses fat as its source how much protein on the efa diet energy. Get checked to see if you have hemochromatosis it could be genetic. Track your calories and your macronutrient intake, if you’re not already, and weak sure you’re meeting your needs. You can prevent dehydration by diet sure you’re drinking legs of water, in addition to getting enough electrolytes. PeerJ vol. Rep 0. If you’ve checked your water and electrolyte weak and diet normal and you’re still feeling weak on keto, it’s possible that you’re just not diet enough. Carbs are not essential when keto adapted. Tip If you’re keto why you feel weak on legs ketogenic diet, t he likely answer legs dehydration. August keto 3.
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Adapting can take up to legs weeks even when doing diet right and what you describe is a very common symptom pre-adaptation. Weak Is the Keto Flu? Please see your doctor and check it out. August 11 1. More results Keto-Mojo is a participant in some affiliate programs and some of keto links above will generate a small commission if you make a purchase through a product link on our site.
Logically, it sounds like you are just feeling a bit weak during the switch over as jamestorie mentioned. When starting a new diet, many people think they have to restrict their food intake significantly, especially if weight loss is the goal, but overdoing it can have negative side effects, like fatigue and weakness. I eat red meat daily and still have to take ion supplements. Reply to comment 2 by Lori Miller.