Leave this field empty. Serve as is, or over cauliflower rice or zucchini noodles. Calories: kcal. Keto leave a comment on the blog or share a photo on Instagram. I prefer it this way cod the diet gives me a nice flavor and color on the fish. I hope you give this easy Mediterranean cod dinner a try. Get it below. Heat coconut -baked in a large skillet over medium-high heat. Recipe American. If you continue to use this site we will assume that you are happy with it. Cuisine: Mediterranean.
Course: Main Course. Reduce heat to medium and carefully flip each fillet. Using my inch skillet, it seriously takes me minutes to get this done. Want to try a guided keto journey for 28 days? I wanted to create a rich and savory tomato sauce using Mediterranean ingredients like garlic, tomatoes, olives, etc. Best of all it only had 5g net carbs and took 30 minutes. I prefer it this way as the searing gives me a nice flavor and color on the fish. Notes Nutrition facts are for 2 4oz pieces per person.
Try this keto Atlantic cod. Keto Diet Recipes. A quick and yummy keto friendly fish dish. The garlic-herb butter adds a great flavor everyone enjoys. Prep Time 5 mins. Cook Time 8 mins. Course: Main Course.