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Do not be frustrated when you realize your weight has not reduced during the first 6 days. The weighing scaletends not to show slight fluctuations. This weighing scale measures net weight only and not the muscles gained or amount of fat lost. Weigh yourself weekly first thing in the morning using on the same scale each time. Much difference will be shown in the type of clothing you wear. When done incorrectly and without caution, the diet can cause serious adverse effects on the body. Since it is entirely made up of processed foods with high sugar content, the system might enable you loss weight within a short period of time. This is however not a good long-term investment as it can result to excess detoxification leading to underweight. On shake days, individuals ought to replace 2 meals with the Isa-lean shakes. You can take the Isagenix supplements as well. These supplements include the IsaFlush or the Natural Accelerator and Isa-approved snacks 2 times in a day. In the week, you are to complete a cleanse day at least twice.
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