Is red meat healthy, harmful or neutral? Should you enjoy it freely on your low-carb, keto diet, or limit your consumption? Has a strong link between red meat and heart disease, cancer, or other diseases been established? Will consuming it on a regular basis shorten your life or put you at risk of health problems? Here is our guide to what we currently know about red meat, so you can make an informed decision about whether to include it — and how much — in your own diet. We recognize that many of the studies cited have both pro- and anti-meat funding biases. While the funding source does not invalidate the data, it does question its strength. That is one of the many reasons detailed in this guide why the evidence is not as strong as we would like on either side of the argument. This guide is our attempt to summarize current scientific evidence. It is written for adults who are concerned about meat intake and health.
Willett, W. Am J Clin Nutr, Leibel, Dietary fat is not a major determinant of body fat. Am J Med, Obes Rev, Bazzano, L. Ann Intern Med,
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