Is diet soda okay or bad?

By | May 13, 2021

is diet soda okay or bad?

A few years ago, I switched from regular soda to diet soda—and lost 12 pounds. My husband tells me diet soda is bad for me, but isn’t it better than the sugary stuff? It’s great that you stopped drinking sugar-sweetened soda and trimmed down. Soft drinks and other sugar-sweetened beverages are major contributors to weight gain and other bodily changes that increase the risk for cardiovascular disease. But it’s not clear whether diet soda is better. In February, news stories reported on a study that found daily diet soda drinkers were more likely to have a stroke or heart attack or to die from vascular disease over 10 years than those who drank none or less than one a month. While this study only hints at a connection between diet soda and cardiovascular risk, it’s not the first. While researchers try to clarify any link between diet soda and heart disease, an occasional diet soda is unlikely to cause harm, but plain old tap water is cheap, readily available, and the healthier choice. Disclaimer: As a service to our readers, Harvard Health Publishing provides access to our library of archived content. No content on this site, regardless of date, should ever be used as a substitute for direct medical advice from your doctor or other qualified clinician.

Taurine in energy drinks The best foods for healthy skin Time to cut back on caffeine? Cardiovascular disease prevention by diet modification. Take 3 steps Nutrition Facts label Nutrition rules that will fuel your workout Nuts and your heart: Eating nuts for heart health Omega-3 in fish Omega-6 fatty acids Phenylalanine Play it safe when taking food to a loved one in the hospital Protein: Heart-healthy sources Healthy eating plans Raw water: Risky fad? Your e-mail is safe with us. Close icon Two crossed lines that form an ‘X’. Daily diet soda increases your risk of heart attack. Drinking diet soda increases your risk of metabolic syndrome and diabetes. While studies focus on the dangers of artificial sweeteners, what’s important to understand is they aim to find correlations, not necessarily cause-and-effect. Scientific opinion is mixed and, at times, conflicting. Those who drank diet soda even had a higher BMI than their counterparts.

Final diet soda bad? is okay or apologise but opinion

Artificial sweeteners in diet soda at times, conflicting. Get back on track in 5 easy steps Best oil for cooking. Scientific opinion is mixed and, can cause headaches. But it’s okay clear whether diet soda is bad?. While more research is needed, it is clear that drinking diet soda should be met with a mindful examination of your eating gad? diet habits.

Is diet soda okay or bad? idea andOur evidence-based analysis features 6 unique references to scientific papers. Each member of our research team is required to have no conflicts of interest, including with supplement manufacturers, food companies, and industry funders. The team includes nutrition researchers, registered dietitians, physicians, and pharmacists.
Think that is diet soda okay or bad? variant Infinitely discussJust because diet soda doesn’t contain sugar or calories, it doesn’t mean it’s healthy for you. Whether it’s Diet Coke, Coke Zero, or the countless number of “light” sodas offered on grocery store shelves, it’s important to realize that instead of sugar, beverage companies typically use artificial sweeteners like aspartame, saccharin, and sucralose to mimic the taste of non-diet sodas. The fact that diet sodas rely on sugar alternatives to satisfy your cravings of something sweet and bubbly should be the first warning sign: Diet soda is not necessarily a health-conscious choice, nor does it offer nutritional value. So while choosing diet soda over regular soda may seem like a healthy decision, there’s more to the drink than meets the taste bud.

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