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Summer is here, the weather is warming, and Kourtney Kardashian is back on the keto diet, according to the celeb’s lifestyle blog Poosh. Kardashian says the high-fat, low-carb eating plan is approved by her doctor to “to help detox from metals and other toxins. Although she suggested consulting a doctor before trying this or any diet, the post incited criticism that the keto diet may be unhealthy, and that Kardashian does not have the qualifications to offer nutritional advice. While there are some medical applications of the keto diet, experts say there’s no evidence that it can “detox” anything. For reference, a medium-sized apple has about 25 grams of carbohydrates. Kardashian wrote that her keto diet cuts out sugar, grains, beans, root vegetables, processed foods, alcohol, and all fruit except small portions of berries. The health effects of the keto diet have been hotly debated, with some nutritionists and cardiologists objecting to the high saturated fat of many keto diet s, and others arguing that the restrictiveness of the diet can make it difficult to sustain long-term. During Kardashian’s first stint on the keto diet, she also noted that she was using the eating plan to detox, claiming that her doctor had found “high levels of metals like mercury and lead” in her body. It is possible to have unsafe levels of heavy metal if you’re exposed to them in your environment — for instance, you might encounter lead in old paint, and mercury in certain types of fish.